Hello bishes. It’s been more than a week… SUE ME. I’ve been extremely busy as per usual, so there really is no excuse. But I am realllllly fired up about this topic of diets. I will try to control myself but um💁🏼.
First of all, I am honestly BAFFLED as to how it is now more common to be vegan or vegetarian or paleo or gluten free or whatever the heck it may be than to just be. In my house alone, I have vegan, a vegetarian, and someone who is weird about sugar. No, none of these things are bad per say. Actually, I was vegan for four months and vegetarian for 2&1/2 years until the day I started prepping for my first competition. But, these diets are restricting. Very restricting. If you are recovering from any sort of restrictive ED, then you don’t need to be following them until you are mentally recovered. After that, do whatever the heck you want with your intake as long as you aren’t using these diets to restrict.
For me, being vegan was easy. It allowed me to be in control and whatever. Same with vegetarianism. It just allows you to restrict certain food groups with no questions asked. No one concerns themselves with why you aren’t eating specific foods because it is the new normal to do so. I don’t even know why. This is very harmful because it is comfortable to stay within this diet, thus you are staying comfortable in restriction. You will make little to no mental progress. You’ll be mentally confined. The day I started prepping for my first competition is the day i made a lot of progress because I was forced to eat meat and a high fat macro split, both groups I used to avoid. Now I cannot imagine a day without minimum 4 TBLS of peanut butter and chicken with hot sauce.
Basically, restricting certain foods or food groups and justifying it with veganism or paleo eating or whatever is not normal or healthy. Sorry. It isn’t. Although society now views all these types of diets as normal, know that you don’t have to follow them. Everyone is different and everyone’s backgrounds are different. I would never encourage anyone who has any sort of restrictive behaviors to jump on any of these diet band wagons. No food should ever be viewed as bad or off limits. Life is too short to ban carbs or fats or proteins or eggs or meat or cake. Live fully and just be an everything eater in moderation. Healthy is a relative term and no one knows your body and mindset better than you. K BYEEEE
My cabinet of fats above.
I love all food groups and will never restrict any foods ever again lol🍦🍕💕🤘🏽🤑